![]() Pelvina is a free postpartum workout app to help women strengthen their pelvic floor muscles through various postpartum workouts. Pelvina Pelvic Pelvic Floor Fitness App.Its fun and energetic approach to fitness has made it a go-to resource for people looking to stay active and healthy. PopSugar Fitness is one of the most popular fitness channels on YouTube. The channel's videos are hosted by experienced trainers who guide viewers through workouts and share valuable information on health and wellness. This channel offers various workouts, ranging from high-intensity interval training to yoga, dance, and Pilates, catering to fitness enthusiasts of all levels. PopSugar Fitness is a popular YouTube fitness channel that provides viewers free exercise routines and healthy lifestyle tips. Fitness Blender's mission is to make fitness accessible to everyone, regardless of their fitness level, income, or location. They are known for their high-quality, no-nonsense fitness approach and emphasis on body positivity and inclusivity. In addition to its workout videos, Fitness Blender also offers healthy recipe ideas, workout calendars, and customized meal plans for a fee. The workouts are designed to be quickly followed from home, and most require little or no equipment. The channel covers everything from yoga and Pilates to high-intensity interval training (HIIT) and strength training. She also promotes a balanced and sustainable approach to fitness, emphasizing the importance of self-care and listening to your body.įitness Blender is a popular YouTube channel that provides free workout videos and fitness tips to people of all levels looking to lose weight. Her channel features a wide variety of free workout videos, ranging from full-body strength training to HIIT workouts and yoga routines.Īmy's videos are known for being beginner-friendly, with easy-to-follow instructions and modifications for busy moms on all levels. ![]() ![]() In addition to educational videos, the channel also features interviews with experts in the field of maternal and child health, natural birth stories, and vlogs about Latham's own experiences as a doula and mother.īodyFit by Amy is a popular YouTube channel run by Amy Kiser Schemper, a certified personal trainer and fitness instructor. The videos are informative, easy to understand, and backed by scientific research. The channel has a wide variety of free videos covering topics such as nutrition during pregnancy and post pregnancy, pelvic floor exercises, daily workouts for pregnant women, preparing for childbirth, coping with labor pain, breastfeeding, and postpartum recovery. The track is run by an experienced doula, Latham Thomas, also the founder of Mama Glow, a holistic maternity lifestyle company. Pregnancy and Postpartum TV is a Youtube channel that provides FREE educational content about pregnancy, childbirth, and the postpartum period. ![]()
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