![]() ![]() Providers diagnose insomnia with history or sleep diaries. For example, sleeping off a migraine attack in the day might delay your bedtime and throw your schedule off. ![]() In many cases, insomnia may stem from other chronic pain conditions, which makes it difficult to sleep comfortably and can disrupt normal sleeping patterns. Insomnia impairs daytime functions, which results in fatigue, poor attention and concentration, and loss of motivation. This includes difficulty falling or staying asleep, early morning awakenings and non-refreshing sleep. The most common sleep problem for people living with migraine is insomnia. Fortunately, specific sleep patterns can be used to identify sleep disorders for treatment. These higher-than-normal rates are due to migraine comorbidities and some migraine lifestyle factors that make good sleep harder to achieve. ![]() Those living with chronic migraine-which includes experiencing headache 15 or more days per month-report having almost twice the rates of insomnia as those with less frequent headaches. People living with migraine are between 2 and 8 times more likely to experience sleep disorders, compared with the general public. Headaches that are linked to sleep include: wake-up headache and hypnic headache.Common sleep disorders include: insomnia, sleep apnea, teeth grinding.Regular, adequate sleep leads to fewer headaches.Sleep loss and oversleeping are common headache triggers.How Sleep Disorders Interact with Headache and Migraine Key Points: ![]()
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